Been a good week (so far).....

Looking forward to the weekend, that's for sure. This week has kind of flown by - which is a good thing. Definitely better than when it drags on and on.

So far, I've gotten my rides in everyday including the super fun "Urban Assault" ride on Wednesday night. There's a couple of guys that ride old-skool fully-rigid mountain bikes with slicks and road cassettes through some backroads and I did the ride with them on my mtb - with knobbies. It was about 30miles total and I had a blast. We rode through the cemetary and then back along the intracoastal on some roads that were SUPER DARK. It was cool, i'm definitely gonna try to incorporate this ride into my wintertime training. I've gotta get some slicks soon.

Tomorrow, I'm gonna do about 3 hrs or so on the road - with a handful of 10min efforts thrown in to the middle. Sunday, I've got a 7miler with the SeaTurtle running group then maybe a lil Hanna Park mtb ride in the afternoon.

Should be a fun weekend with some great weather!!! This time of the year, the temperatures ROCK!!

So here's the beer of the week --



Dale's Pale Ale -- Rocky Mountain Brewing -- it's darn good AND comes in a FULLY RECYCLABLE aluminum can.