Sunday, September 28, 2008

Gettin Ready...

Well, 3 days out from leaving for Lake Tahoe -- all I gotta say is "I'm pumped"!! This is gonna be an awesome trip. Between the race and the honeymoon festivities - this trip is going to straight up ROCK! I can't wait to spend some time with my beautiful wife......
I got this past weekend started a little early on Friday when I got the go-ahead from my boss to leave early so off to the pool I went for an ez little swim. Did 500 WU then did 1500 at race pace - held just under 1:30/100 avg with baggies on; then did 500 CD. Then Saturday morning - i woke up a little late and didn't leave the house until 8 - figured i'd missed the group ride so just decided to do my own deal. As I kept riding - I noticed that I'd see the pack every once in a while. So at that point - I decided to try to bridge the gap. Good thing I was riding this:

After about ten minutes of pullin hard and blowin thru dropped riders, I realized that there must be some serious horsepower on the front. Sure enuff - Curtis Long, Jeff Kopp, Steve Petit, and Walter Campbell were up front rolling hard. So then I just settled in and took off down to Guana River to finish out with a little over 2hours. Then went for a nice ez run down to Cradle Creek Preserve. Must've been the early on efforts on the ride - cuz the last 15 minutes of the run HURT!! Once i got home, i put on the RECOVERGEAR and chilled for about 45 minutes - after that me and the Stephanator hit up some Mojo's BBQ with the family and watched a lil of the Gator game........ sux they lost ......... but then we hit up the Town Center and Black Creek Outfitters for some shopping. Steph scored a sweet Arcteryx rain jacket that she'll definitely need when we're out hiking Mt. Tam......... I had to keep telling her that the "quality is long remembered after the price is forgotten"...... she'll be happy once she gets stuck in the rain that ONE TIME!!

On Sunday, we loaded up and took off to Ft Clinch to check out round #2 of the FSC series. No racing for me, but we were there to cheer on Tony J., Radd, and Char. Radd won his sport class, TJ scored a top ten, and Char got second. Props to them - it seemed like a tough course judging by the amount of dirt that was stuck to TJ's face!! Me, Steph, and Jacob got our run on while we were there. I got in an hour - mostly on the road b/c the trails were taken up by the mtbr's. I did manage to find the hiking trail but it was only good for about a mile. At one point - I was running on a thin land bridge between two swamps - I kept thinking to myself, "this seems like where a gator would be" --so I decided this would be a good point to throw down some intervals. Got out of there quick!!

Finished the weekend off with some much needed napping while watching the Jags get it in overtime!!



Garrard definitely put down some work - i kept thinking for sure that that guy was gonna get worked over solid everytime he ran.





For dinner, we kept it mellow at the house with a some grilled shrimp, fresh steamed brocolli, and some organic mac&cheese................ oh yeah, and a delicious DFH 60min'r!!!!








- sbc

Friday, September 26, 2008

Scary feeling.....

Now I know how parents must feel when they leave their kids with other people. Its a scary thing. I just dropped off my bike at FedEx to have it shipped to Incline Village, NV for Nationals. Fahima (sp?) at FedEx assured me that it would be ok and that I could be sure that it would arrive in time. After spending 3+ years working for UPS, I'm always a little apprehensive when it comes to shipping something - especially something that I NEED to have in good condition. Thankfully. Cody over at ABC hooked me up with a big box, a bunch of packing material and foam padding so the Spark is all padded up - but YOU JUST NEVER KNOW!! All it takes is for one FedEx dude to be having a bad day and decide to take it out on my package - saw it happen NUMEROUS times at UPS. Got the insurance - but that still doesnt keep me calm..... i just love my bike and to trust it to someone I don't know - whew - that 's hard.

But anyways, everything is coming together for the trip - picked up Rich's wetsuit the other day and I luckily found a hoodie at BikeFitters, so i should be good to go for the swim. As for the bike, the RP23 shock will work alright for the race - but i'll definitely be looking to get the DT Nude shock taken care of through warranty when I get back.

As far as training goes, this weekend i've got a 2:30 ride planned - starting at around 7 and then hooking up with the Lodge ride at 8 for a little intensity - then a 45 min ez run off the bike. The weather should be good - so i'm looking forward to it. As for sunday, me and the stephanator are gonna head up to Ft Clinch to cheer on the crew at the FSC #2 mtb race. I'm not going to race ( my bike is enroute ) but I'm going to get there early and put in about 10mi on the trails. Should be fun - i've never ran there - only ridden - so I'm lookin forward to it.

Have I ever mentioned that i love running on trails? It is WAYY better than runnin on the road! UNF (my alma mater) has some great trails that I hit up on this past wednesday for about an hour. It was raining a little and there were some big puddles of mud - but it was way fun. I seriously didn't realize i had been running for 45 min when I first looked at my watch - it felt like 15!! Hopin the run in Tahoe goes by just as fast!!

- sbc

Wednesday, September 17, 2008

caution: LONG WINDED POST!

Well, i guess when you try to keep a blog - it would make sense that you should keep it updated or else it gets too overwhelming to try to remember everything thats happened since my last post 3 (maybe more) months ago, BUT i'm going to try to give some highlights of the last couple of months. Here's the rundown (in order of importance - not chronological):



#1. I got married to the coolest chik in the whole world. Yup, me and the Stephanator are NOW official. We even have the certified document from the state!! September 6th was the date at the Casa Marina in Jax Beach. We had been sweatin it because of Hurricane Hanna was meandering up our way - but thank God, it passed by without affecting too much. A little rain on Friday morning but other than that it was awesome weather. The wedding festivities went off great as well, the whole crew was there and got jiggywidit (drinks were free - whaddayaexpect?!?) BigBlue was shakin his moneymaker as was the Raddster. I think I saw TJ even bust a move or two (or three!). Good Times, fo sho!! Two days spent at the Ponte Vedra Inn (Presidential Suite - 2 steps to the sand!! yeah - thats how I roll!) Actually - they upgraded us because a bunch of peeps canceled due to the storm - haha - suckas!! The official honeymoon is kickin off with the Tahoe trip October 2nd - then off to Frisco / Wino - Kuntry for some good ole fashion chillin with the ole lady (ha - she'll punch me in the eye if she reads that!)



#2. I turned 30 years old. Un-friggin-believable! Can't believe i made it this far!! Thought for sure I would've been run over by now - but survived another year - whew!! Well, if you're reading this (i.e. one of the two people who will read this) you were in on the whole SCHEME!! Crazy surprise party thrown by the Stephanator. That was by far the coolest thing that anyone has ever done for me. That Saturday started pretty mellow with a little bike ride and was gonna end up with some dinner at Clarks Fish Camp with the folks. After some great food we headed back home only to be surprised by all of my friends who were waiting inside. i totally freaked out. I about had a heart attack - it was the craziest thing ever!! But the fun didn't stop there. Steph had gone WAYYY above and beyond and bought me a new bike - a SCOTT PLASMA!! Holy Heck. I got pretty emotional when I saw it - just couldn't believe that someone could do SOO much for me. She's definitely the coolest chik ever!!



#3. Xterra First Coast - July 27th at Hanna Park. Had a great race - somewhat expected due to the fact that I know those trails pretty good. But even besides the bike section - my swim was good and my run didn't totally suck. Put all those together and I scored a third overall. Came out of the water in fourth - while Omar Fraser was out almost 2min before me, Fannin, and some other dude. Got rollin on the bike - and started pullin hard - ended up catchin Omar at the end of lap 1 - with 2 more to go, i attacked hard to try to get a gap on him. I also knew that Drew Edsall was back there somewhere and he'd be working his way up as well. Going into T2, i was leading but was seriously lacking basic functioning skills as I had dropped my energy gels on lap two. I felt like I was in transition for about 12 minutes, but I eventually figured out how to put on my visor and running shoes. Who would've thought that I would be confused on how to wear a visor? But anyways, Omar caught me right at the first mile - Shawn Burke said he made up about 30 secs just in T2, so oh well. That guy came running past (maybe OVER me - he's like 8' tall or something) and i tried to hang on his pace for about a minute but then dropped back. It was friggin hot (uh - yeah - i guess i shoulda expected that for Florida in July, huh?)!! About two minutes after that I hear Drew coming up and I tell him that Omar is only a couple of seconds ahead of me. I was actually lying (he was probably close to a minute up) but I knew that that would psyche up Drew and with the pace that he was running - he'd be able to catch him..... and sure enough. Drew passed Omar to take the win, while I stayed in for third. Great fun race - and I actually scored 50 bux for the fast bike split - heck yah!!



#4. Gainesville FSC #1 --> was just this past weekend at Hailles Trails. My original plan had been to just use this race as some good intensity training and work on pushing hard up the climbs.I had no real expectations other than to try to stay within the top ten. Going into the race - i didn't have a whole lot of saddle time, especially not a lot of dirt riding. In fact, the mtb had only been used twice since Xterra Hanna (and one of those times was when Blue rode it at the 8hr race) and the other time was the Wednesday before this weekend!! . Now, as most Florida racers do, I love racing/riding at Haille's trails - especially now that Reddick is gone. For this race, Dave Berger would run the race in the direction which puts the climbs that are out in the field as the last part of the lap. Not sure of which I prefer - either way its pretty dern hard. We were scheduled for five laps and we voted on the line. I did vote for four laps, i must admit, but mainly because it was already 11:30 and it was a scorcher. I guess I don't understand why the wave that is going to do the most laps / time has to race in the hottest part of the day. I mean, I know you have to mix up the order, but there comes a point when it can be dangerous. But anyway, my futile attempt to shorten the race was stifled by pretty much everybody else who voted for five (wtf?? did they not feel the heat?) But anyway, As the race started, I found myself sittin 6th and then we hit the tight turn into the singletrack. Figured there would be a little jockeying, especially with this being the first race and all - and I was right. Two dudes passed me in the single track, kind of dick-passes if you ask me, especially since this was going to be a 2+hr race. The first 2minutes doesn't mean a whole lot in an expert race. Eventually the stronger guys will make their way through, not like in beginner class- where not getting a hole-shot can cost you a race. So as the trail dropped out into the field, we were strung out in a line with a couple of guys ahead of me and then a big gap would open up so I'd jump to cover the gap and the dillholes who passed me in the single track would grab my wheel and then they'd cut me off going into the next single track. So after this happened for the third time - I just sat back and recovered for a minute once the trail popped out in to the field before dropping into the first quarry section. The two goofballs AGAIN let a gap go to the first couple of guys - I guess they expected me to cover it once again - so i sat for a couple of seconds - then CLICK , CLICK, ..........CLICK - i motored around them and pulled up right behind first and second place. We dropped down the first descent and then shot up the first quarry climb - aha! - we gapped em and now I just sat in to recover. The pace was high but definitely manageable. Shawn Smith was upfront riding smooth as was Joe Vietro in second. I just settled in along for the ride and within about two minutes my hr was back down and I felt great. "DRINK! DRINK!", I told myself - my last couple of laps would now depend on how well I manage myself for the first couple of laps, so I consciously drank (a lot) and sucked down a gel. Now, I hadn't done a pre-ride so I was a little shaky when the pace got flowing in the singletrack, but surprisingly i would pull back in when hittin the climbs. The nice thing about G-ville is that the laps are short, the bad thing about G-ville is that the laps are short SO we DO Five of them, but before I knew it we were finishing up the third lap and we started the fourth lap and I was still sitting in third - i started getting excited, but then I remembered my last G-ville race where i was in third until the last climb on the last lap and then got passed -- "DRINK, DRINK, CONSERVE, CONSERVE!!!" I told myself. Two more laps to go - and I was sure the pace was gonna get lifted. Sure enough. Up one of the short little power climbs I cramped like a MUTHA!!! But once I got going I pulled back in behind the two leaders. Smith still setting pace - I'm sure he wanted either one of us to pull through, but I had nothing in terms of any fast pace left in - i knew i'd be in "survival mode" on the last lap. After a couple of tough cramps up some of the last climbs before the feedzone, left me dangling about 30 secs off of the leaders so I decided to sit up and recover to make sure that I could finish the last lap strong to hold off from being overtaken by the fourth place rider - who I thought was Mark Gerrard. So I rode the last lap by myself , fairly conservative but just kept saying to myself, "Move Forward, Move Forward" and it worked - that is until .............. AHHHHHHH! "THE LAST CLIMB ON THE LAST LAP" --- OH NO, NOT AGAIN!! ........ About three feet from the top of this climb both of my legs just locked up - not even a simple hamstring cramp or calf cramp - I couldn't move my legs - it felt like they were wooden poles and my feet weren't responding to my brain messages. I couldn't believe it - I looked back expecting to see fourth place coming but there was NOBODY! I took a deep breath and splashed some gatorade from my bottle on my legs - now mind you - i'm still not on the top of the climb - i'm just stalled out - not moving, but the "bright side" was that i hadn't slid all the way down the climb. FINALLY, my right leg bends and i scoot myself up the hill - still have the rigamortis feeling in my left leg, but right leg is GOOD TO GO. So I clip in and ride on down the hill towards the finish line. My stiff left leg was flappin in the wind as i rounded the last turn towards the chicane and then it finally regained movement. THIRD PLACE! Way stoked. Gotta give some appreciation to my wife, the Stephanator - as always - a great job with the bottle handoffs and for keeping my splashed down with cold water through the feed zones as well as other places around the course. It seemed like she and Big Blue were EVERYWHERE and they were always ready with the cold water to pour on my head.

So, as you can see its been a pretty eventful couple of months, so hopefully that'll fill ya in.

Well, til next time, sbc out.
 
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