11.20.11

Run w/ The Gun
Did 1hr w/ Steph & Gun... ~6miles.

11.19.11

Road ride ~2hrs
EZ pace - rode with Dad, Steph, & Steve.

http://connect.garmin.com/activity/129605723#.TsfebCv1o3U.email

11.16.11

Nighttime run - beach -> golf course -> beach
:57mins

11.15.11

Lunchtime run - 22mins

11.14.11

Run w/ Gun around neighborhood ~3mi / 25min

11.12.11

Trail run @ UNF = 1:05

11.10.11

Beaches Beer Run ~4 miles - ez pace